IMPORTANT NOTES

All new BJJ students (never trained) will have a complimentary private introductory session which is booked in advance.  This intro class is not mandatory but recommended.  Bookings made by email to eastvanbjj@gmail.com

Intro session will normally take place on beginner nights, Tuesday and Thursday


A nights are predominately Advanced students

B nights are predominately Beginner students


Beginners are welcome to all classes but are encourage to attend Tuesday, Thursday, and Saturday classes.


New members will receive a free week of training if they’re are not paying dues at another club that offers BJJ.

People that are members of another club are invited to drop in on Saturdays only.  Drop in fee $15




COMING SOON!  Please inquire for details


Ladies Only

As the name implies, this will be taught by a female coach, with an all female crew participating.  You are welcome to continue your training in any adult class, or remain in the ladies class.  The choice is yours!


Kids Classes

A great place for youngsters to start.  Fun and Fitness play large roles in this class.  Kids will learn self defense, discipline, while rising to a higher level of respect.


40+

Perfect if you’re older and looking for an introduction into one of the fastest growing sports.  40+ is open to both men and women and is tailored to the mature individual with equal parts concentrating on fitness, learning, and understanding.  The rolling will be light, and functional.  No sparring in this class.  You are welcome to continue your training in any adult class, or remain in the 40+ class.  The choice is yours!

Monday (A)

7:15 - 9:00 pm

Tuesday (B)

7:15 - 8:15 pm

Wednesday (A)

7:15 - 9:00 pm

Thursday (B)

7:15 - 8:15 pm

Saturday

12:00 - 2:00 pm

15 min warm up

30 min advanced tech

45 min sparring

15 min open mat (drilling)

15 min flow rolling

30 min advanced tech

45 min sparring

15 min open mat (drilling)

15 min warm up,

then split into advanced and beginner groups

Beginners (Mat 1)

30 min fundamentals

15 min drilling

Advanced (Mat 2)

45 min drilling

8:15 - 8:35 pm

Rodizio Training*


8-35 - 9:15 pm

Sparring

15 min warm up,

then split into advanced and beginner groups

Beginners (Mat 1)

30 min fundamentals

15 min drilling

Advanced (Mat 2)

45 min drilling

8:15 - 8:35 pm

Rodizio Training*


8-35 - 9:15 pm

Sparring

2 hour open mat

Other teams welcome to attend for $15 drop-in fee

Rodizio Training*

sparring to first point or submission, then change partner